I had a tough day yesterday. It felt like the whole world was piling their issues upon me. I was feeling sorry for myself and pissed off at everyone.
This morning (I am always 10 times better the next morning) I read an email from someone that reminded me how much they had helped me yesterday and another from a volunteer at my community club, that made me think about how much they do and how little they get back. Both of these people needed thanking. I thanked them. I felt much better.
I then thought about ALL the people in my life that needed thanking. It is a long list. Good thing it feels so go to do.
If you need a lift today – try some random thanking.